In this class, you will learn the basics of Chinese Five Element theory and how this knowledge can help you live in greater harmony and balance in all areas of your life.

There are individual lectures for each element and, at the end, you will have access to have downloadable forms of self care prompts and journal prompts for each element. These prompts will help remind you of the deeper, more holistic ways to look at your self care that we go over in this class.